How to take care of yourself during the holidays

Here a few check ins for taking care of yourself during this time:

There is not a perfect way to spend the holidays. Getting rid of that "perfect scenario" for Thanksgiving will help you to work with the disappointment.

Setting your boundaries are important during this season. Maybe your cousin want you to take a drink you don't want? Family members setting obligations or errands that can be emotionally exhausting? It’s important for you to know when to say “enough” or “no.”

While the holidays are an opportunity to appreciate the people in your life, don’t forget to appreciate yourself. Maybe you can buy or make a present for future you or something that will support your mental health or encourage a new and healthy hobby.

Triggers are very common during the holidays. Painful reminder of loss, problematic relatives, alcohol, and more. Check in with yourself. Do your best to replace these interactions with emotionally fulfilling ones.